wellness studio

Current Wellness Studio Class Schedule  (pdf)

Located on the pedestrian level of Village Center, the Wellness Studio offers classes sure to make you feel better.

Class schedules and times may change, check with concierge at (406) 995-5806 or (406) 995-8006 for possible daily schedule changes.


*Class rates are per person and non-transferrable.  Please add 3% tax.  Rates and tax are subject to change.

*Class rates are per person and non-transferrable.  Please add 3% tax.  Rates and tax are subject to change.

Purchase your Wellness pass prior to attending class at these locations:

-Front Desk
-Concierge
-Accounting Office

CLASS DESCRIPTIONS:

YOGA with JILL (Jill Jackson) Jill brings her training in Anusara yoga, love of music, and laughter to every moment in this powerful flow yoga class.  Improve your strength, flexibility, and stamina.  Open your body, heart, and mind.  Become centered and balanced.  For all levels.   Join Jill for an hour of powerful flow yoga.

CARDIO KICKBOXING with KRYSTN (Krystn Perdue) is a group class geared for multi-levels of fitness.  A combination of low impact aerobics, punches, kicks, and some plyometrics, this class is sure to leave you feeling on top of your game.  Krystn will provide modifications for every participant’s fitness level.  Includes warm-up, intense cardio portion and finishes with abdominal work and stretching.

PILATES STRETCH with JOLENE (Jolene Budeski) Come rejuvenate your body and awaken your mind in this core and stretch session hosted by certified instructor Jolene Budeski.  The class will focus on body parts critical to good form and technique incorporating postures and exercises that will build strength, increase endurance, and improve flexibility and balance. Additionally, we will concentrate on breathing, mindfulness and lengthening tight muscles. This class will help improve your overall health and fitness level.

BODY-CONDITIONING (Maggie Steffens) works every major muscle group by incorporating repetitive, intensifying movements.  A variation of cardio, strength and core movements, this class will tighten and tone the body while burning those extra calories.  This is an awesome workout that will leave you feeling confident and ready for more.

YOGA (Lianne Kershaw) is a blend of classic hatha yoga postures, vinyasa flow and breath to enhance flexibility, strength and general well-being of body, mind and spirit. Suitable for all levels and ages.

NIA  (Hatton Littman) new to Big Sky, Montana, now you can get a great cardio workout and a supple strength with flexibility from an amazingly fun dance class.  Practiced barefoot to music, Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes.  Delivering cardiovascular, whole-body conditioning and the chance to shake your bootie, Nia is a one hour mind body treat you don't want to miss. This class blends modern dance, world dance and yoga with T’ai Chi, Tae Kwon Do, & Aikido to deliver a workout that is never boring.  Come in comfortable clothes, layers recommended because we will warm up, get dancing and then cool down.

YOGA WITH CALLIE (Callie Stolz) Callie enjoys teaching a style of yoga that is rooted in traditional hatha yoga with influence from the heart centered foundations of Anusara, Iyengar and Anusara alignment principals, while blending in the flow of a Vinyasa practice. This class is open to all levels and will use modifications in order adjust for varying levels of experience.

INSTRUCTORS:

Jolene Budeski is an IFA (International Fitness Association) Certified Group exercise instructor and Personal Trainer, and Fi Tour certified Pilates instructor.  Jolene has extensive experience in the Health and Fitness field.  She was an elite level gymnast and competitive gymnastics coach for 11 years.  She has been a Personal trainer, aerobics instructor and Pilates instructor for the past 9 years. 

Lianne Kershaw has been practicing yoga for fifteen years and teaching for ten. As a massage therapist she has an extensive knowledge of the body which enhances her teaching skills. She has taught yoga locally in Big Sky and has also travelled to Nepal four times to teach during adventure trekking/yoga trips. Her training includes study at Kripalu Institute and workshops with favorite yoga masters in the U.S. and Mexico which have given her a diverse and well-rounded style of teaching. 

Hatton Littman has been practicing Nia since 2003 when she was pregnant with her second son. Five years later, she is still dancing any chance she can get and is so excited to bring the joy of movement to her students in Big Sky. Hatton earned her White Belt in Nia from Britta Von Tagen and also practices Ishin Kempo Karate (she holds an orange belt) and loves to ski, surf, do Contact Improvisation and Bungee Dancing. Hatton also runs our local private interim high school and teaches Film and Video to middle school students at Ophir. She loves to dance and is prone to wild fits of laughter and creativity!
 

Maggie Steffens is the Health Club Manager here at Big Sky Resort. She received her personal training certification in 2004 through NPTI (National Personal Training Institute). Maggie attended NPTI in Orlando, Florida and received her diploma in Personal Training after four months of studying and hands-on training. 

Callie Stolz has enjoyed sharing her passions with others through teaching yoga, teaching snowboarding and guiding people on multi-sport adventure vacations over the past decade. Callie’s love of yoga began to grow 10 years ago in Bozeman, Montana where she began to see the benefits of her practice in rehabilitating herself back to health after a snowboarding accident and facing some other serious health challenges. In the spring of 2004 Callie pursued her passion for yoga at the Sivananda Ashram in Northern California where she was certified to teach a traditional form of hatha yoga. Since then she has continued her learning and growing process through more yoga teacher trainings and workshops in Baja Mexico, India, Montana and Southern California. Callie believes it is essential to honor one’s body, mind and spirit in order to bring one’s state of being into balance. She enjoys helping others reach this goal through her work as a yoga teacher and a massage therapist. Callie also enjoys integrating all of these opportunities for growing, learning and enjoying life through guiding adventure wellness retreats. 

 Jill Jackson has been practicing yoga for ten years. In April of 2009 she completed her 200 hour teacher training in the Anusara style with Martin and Jordan Kirk in Scottsdale, Arizona. She enjoys teaching to all levels and is passionate about helping people heal their mind, body and spirit through the practice of yoga. Jill believes every individual can benefit from yoga and she tailors her classes to provide each student an opportunity for learning and growth.

Krystn Perdue attended the University of Louisiana majoring in Exercise Physiology.  After college, she started her own personal training business.  Due to travel for her husband’s job, she has worked in several health clubs across the country from New York to Texas to California.  Once Krystn started her family she concentrated on group fitness alone.  Her family moved to Montana in July of 2006.  She spent two years teaching at The Ridge in Bozeman before moving to Big Sky in 2008.